how to protect your back when sitting

How to protect your back when sitting at your desk all day for your work. Ergonomic computer chairs, breaks, stretches, and exercises can all be useful in combatting the negative effects of sitting for long stretches of time!

How to Protect Your Back When Sitting at Your Desk All Day

Even when you’re working from home, you’ve got to put in plenty of hours in front of the computer, which typically means sitting at your desk. And, no matter how comfortable your workspace is, sitting in a chair for so long can cause pressure to build up on your spinal discs, resulting in lower back […]

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